The Most Accessible Thing in the World

Reading time: 2 minutes

It’s not a ramp.

It’s people.

And right away, that makes sense even though that may not have been your first thought when reading the title.

Buttons to open doors are nice, ramps are helpful, technology that allow people like Stephen Hawking to change the world is really great.

But it all comes from people who care. Of course, there are people who don’t care, and why should they? There just isn’t a reason for everyone to care, but those that do care have a good reason. A good reason enough to dedicate their lives to making the world accessible to everyone for disabilities of the physical and mental kind.

This is something I hadn’t truly realized until lately. I was thinking about how it doesn’t matter where I go, as long as there are good people around or coming with me, then accessibility is the help I can get.

While applying for internships, places such as Microsoft come to mind and they’re phenomenal with accessibility, which is really nice. But I also think sometimes that, at least for me, it doesn’t matter as much as the culture and the people. If it’s an accessible culture, then they’ll carry me up the stairs, or as an engineering company, they would maybe create some jetpack thing.

When I go out on trails with my friend, I don’t feel like a burden (ever), but it’s impossible to feel a bit bad that it’s all about me. And not that I’m uncomfortable with having the spotlight, but I’m a host and when I go out to do something with my friends, I want to make sure we’re all having a memorable, danger zone experience. It’s hard to do that when everyone has to focus on me and helping my get around and then we all end up missing that serene feeling that comes with a slow walk through a beautiful trail.

For most people with disabilities (not me, so I could be wrong because I don’t have direct experience), there could be a feeling of not-belonging. An inferiority complex could arise, especially if the person is disabled throughout their developing years. That is why a community of accessible culture is more important than anything, with technology as a very close second.

There are doubtless some disabilities where a culture won’t completely suffice, such as ones that truly need help from technology and can’t be replaced by a human, but even then, it takes a team of dedicated engineers and wicked smart people who care to help create that technology.

It’s all about the people, it always has been.


Immediate actionable items: Are you a member of the accessible community? Someone who has a bias for action to help others? Probably.

Summary: the most accessible thing in the world is a caring community.

Overdeliver:  Something I’ve decided to try and do instead of going somewhere and buying a memento is to go and create a moment. At a store, or traveling, or anywhere possible – try to create a memorable time and leave a (good) mark on every part of the world you go to. But don’t try too hard, it’s unbecoming.

A Loud Descent – Selected Story

Reading time: 4 minutes

I had a feeling that they weren’t working, I was hungry and my brain hurt, and I really hate wasting time. I knew exactly what to do, and I was oddly happy to do it.

In college, in an Electrical Engineer and a Computer Engineer, double major baby. On a rather chilly day in the evening I was walking on campus to go to the electrical engineering building (EERC) for one of my labs.

I head in and there’s a line for the elevators (lifts), only one of three are working, the other two are under maintenance. The one working is also the smallest, and has to bring people to a combination of 8 floors each trip, and stopping along the way down to pick people up.

I don’t like to wait in lines, and honestly, I could’ve easily jumped ahead in this one because for me, the elevator is arguably necessary, maybe not for getting to the second floor, but for getting to the 6th floor, not many people would argue. And besides, others can actually take the stairs.

I decided not to use my line pass and just went and talked with a friend for a while. I call it networking in motion, like when I have phone calls while cooking or driving.

Once I got to my lab, I did lab stuff that lasted the allotted time, then left.

This is when I went to the elevators, noticed that both the up and down buttons were lit up, and my intuition told me lifts aren’t working. I pushed the buttons a few times just in case and waited about 1 minute.

In some form of satire, in the EERC, the elevators are almost constantly breaking down and getting worked on. This wasn’t a surprise, and because I’ll be having a lot of my classes in that building, I reckoned there will be a few times I either can’t get up or can’t get down (with the elevators).

Luckily, I’m awesome and as soon as I knew the elevators weren’t working, I got a bit excited at the notion of my having to go down the stairs. Without hesitation, I went over to the door to get to the stairwell and immersed myself in the challenge.

I went up to the first of 12 sets of stairs, lined myself up, grabbed the rail, and plopped down. I actually went pretty fast, at some points I had lost a bit of control and hanging on to the rail was only keeping me upright, not controlling my speed.

With each stair, an echoing thump could be heard from my chair, I hoped no one would think someone was getting hurt. I did see a few people along the way, we talked for a bit and then parted (they went up as I went down). It must’ve been rather amusing, or eccentric to see someone in a wheelchair at coming down at the 4th floor.

I’m sure that bloke went back and told someone about me, which makes for two good stories to come of this. And makes me a bit more famous.

I later found out that my intuition was right, the elevators were shut off, but it wasn’t routine, so it wont happen at the same time again. Also, there’s a red phone to call for help somewhere around there, but honestly, It’s much easier to skip and hop down the stairs than wait for someone to fix the lift.

What will give you an idea of how little this upset me is that I was a bit more bothered that I was wearing an jacket too heavy for the weather and sweating a fair amount because of it. I actually love when I get some surprises and challenges, otherwise, for me, life is just to boring. I want things to happen, I want to overcome obstacles and struggle, I want to be challenged and always a good story to tell later on.


PS, you like that drop cap?

People in Wheelchairs Have Gotta Get Away

Reading time: 2 minutes

This is something on my mind and one of those rare occurrences where I will indict myself and say, “do as I say, not as I do.”

At the time of my writing this, there is a global pandemic. But I write for the future as well as the present, so viruses aside, here’s what I have to say this week.

Unconditionally, going outside – preferably in nature or with people around – is beneficial for your mental health.

Go outside. Go for a walk. Go downtown unless it’s closed for the virus.

Too often people aren’t going outside and unless they have a really good reason to do something, people will migrate towards the most convenient thing. It could be laying down, watch TV, social media, eat, or doing something not necessary or the best use of time.

Especially for those that are in a wheelchair or have a seeming obstacle to going outside, this is why you must do it.

When I was getting my car, I sent a message out to a group and asked for car advice. Someone in a wheelchair sent me a long message raving and praising minivans and telling me that I absolutely need to get one.

I am adamantly against minivans on the grounds that I don’t like them. I can’t be persuaded otherwise, however, the argument I was told by that person along with many others who don’t share my taste in vehicles was that it would be easy to get in and out, which does matter.

It wasn’t the minivan that people loved, but the value it can give to those in wheelchairs – reducing effort to go out.

It’s true – getting in and out of a van or some maddingly modified vehicle is about as easy as opening the front door and walking in.

If it’s such an endeavor to get in and out of your car, the likelihood of not going anywhere will increase. It’s how everyone is. Ask someone if they want to go somewhere but then tell them they need to do 50 pushups first and watch as they reason how staying home is better because they have dishes to wash anyway.

I’m giving you an order, even in the thickest snow, hardest rain, and repelling heat, go outside and remind yourself that you’re in the world.

Don’t be a hermit that stays inside all the time, too many people have told me stories of people in wheelchairs who become secluded and never leave.

Of course, there are some exceptions, such as myself with college where I do find myself inside much of the time studying, however, I’m not afraid to get out and have an adventure or fall over a few times. Even so, I should be going out for a walk by the water at least once every few days, and I’ll start doing so.


Immediate actionable items: Mark times to go outside on your calendar. The first thing in the morning is best because as the day progresses, more will come up and you’ll find an excuse to not go outside.  Write down, “I will do ____ every X days.” as a contract to your mental and physical health.

Summary: If you’re in a wheelchair or have any obstacle of any type, that is no excuse to not go outside at least once a day and go for a walk, see some people, see some trees. It’s easy to stay inside, which is why going outside is so necessary.

Overdeliver:  Marking things on your calendar make you more likely to commit to doing them. Have a friend go with you to make it more enjoyable or go alone and take time to think and be present in the world.

Having someone else makes both of you accountable for the other and it’ll become something you look forward to.  

Happy Birthday Stephen – Pictures from Life

October 2nd is my brother’s 18th birthday (2020). I think he’s pretty cool, not to be sentimental or anything.

Go give him the love he deserves. (view profile)

We have heaps of pictures from our childhood all the way through to now, but here are the ones I could find in 5 minutes since I’m going to bed soon.

Some are good, some are funny, some are explicit. And most will have context supplied below.

Press play then start scrolling:

This is from a long time ago, probably in Chicago.
He also takes after me for being a stud. (you can clearly see when this was taken).
This is in Canada right before a meeting. We kept the facial hair on.
This is him at a gymnastics meet a very long time ago.
We went to the Bahamas for a cruise and got burnt
In the Bahamas again, before we got burnt. (We’ve done 2 cruises)
We went on a trail and he literally moves a tree out of the way.
In Africa doing a mission trip (Ghana), we got tailor made shirts and look rather charming.
At EAA. Holes in the socks and a stick for defense.
The photographer
Pictured Rocks, my friend Matt took us out for a float.
This was a while ago. Obviously on a bridge.
Apple a day.
Charming and slightly rebellious. Not shown here, but we’ve done some dangerous and spontaneous things
HHAHAHHAHA, he once shaved his head. Lots of confidence, this guy
At some fort. We have matching necklaces from Africa.
It can’t be some pictures without some sleep.
At a Christmas lights garden trail, he was illogically cold and pushed me through a half mile of wet mulch.

Finally, here is what will probably be our greatest contribution to the world. Watch all of these, if you think you can handle it.

My brother is likely the best younger brother, making me the best older brother. Maybe some day I’ll let him be player 1 when we play Lego Star Wars. Until then, we’ll keep up our shenanigans and push the limits of what we can get away with.

Paraplegic Gears/Tools of the Month: Lumbar Baby

Reading time: 1 minutes

Short, simple. Gear of the month.

The Problem:

If you’re in a wheelchair, or sit down for any length of time, then you’re likely to have bad posture. It’s not your fault. Most seats aren’t designed for great posture.

My car, and most others, have bucket seats that really sink you in. As soon as I sit in my car, I can feel the poor posture, and for the many hours I’ve spent driving, it’s crazy to think I would ever tolerate such a seat.

The same goes for my wheelchair, I find that it sucks me in and I struggle to sit up straight. Not only do I look less cool, but I feel less awesome.

I don’t know of many backrests on wheelchairs that have lumbar support, same for most chairs, couches, and cars.

I’m definitely not a doctor. I don’t eat veggies, and that instantly disqualifies me, but at the end of this post, there will be an article to shock you with how unhealthy sitting is and if you don’t believe it still, try and find credible sources that say sitting IS healthy. You’ll probably find some because the internet has a knack for that, but then go to medical school and see if you still don’t believe sitting is bad. Or just sit for a while and see how you feel.

This issue is especially important with those in wheelchairs who sit quite literally all day. Having a straight back and good posture will go a very long way, as will adequate back exercises.

The solution:

Lumbar support for paraplegics.

Invest in your health and you’ll live longer to invest in whatever else you please.

Here are some options that I find agreeable:

For the wheelchair: The Original McKenzie Slimline Lumbar Support

Let me tell you, this is about the only suitable one I could find. In a wheelchair, you don’t need much, and a lot of them are overwhelming. This is slim enough, it shouldn’t push you so far forward and out of your chair.


For the car/office chair: Lumbar Support Pillow


For the anywhere: BraceUP Stabilizing Lumbar Lower Back Brace


Why sitting down is bad, and poor posture is worse.

If you can stand, whether in leg braces or because you’re not in a wheelchair, do it. Stand up.

Necessity and Creativity for the Paraplegic

Reading time: 2.5 minutes

Dying of thirst, an eagle was flying over a rather dry area looking for what it needed badly, water.
When the eagle passed over a hut that had left out a vase of water, it landed and tried to drink the crystal water. After struggling with no success – the water was low and out of reach for the eagle – and knowing that it needed this water, the eagle knew it had to get creative.
Tipping the vase over wouldn’t work. The eagle thought for a while, and then thinking “if only there were a way to make the vase shorter by raising the bottom.” Then, the eagle went around collecting rocks and dropped them in the vase until the water level came within reach.

You may have heard a similar story, but with a crow. I read this in my Aesop’s fables book, but I like eagles more than crows, and I added some detail.

Everyone is, in some way, unique.

Or at least we all think we are, and so I don’t expect anyone to disagree with that.

You can interpret that fable in any way you like but the intention is to show that necessity drives creativity. That isn’t the only place creativity is found, but necessity always leads to creativity if there is an obstacle. Food is necessary, but I don’t have to get creative because the market is nearby.
If I were hunting in the wilderness with Boone, I would likely have to get creative in finding the next meal for my family.

You can find that almost anywhere you see creativity, there is a necessity and an obstacle between what’s needed and what is currently being done.

If you think deeply about things you might’ve wondered what really is necessity? Not what we consider a necessity, but what makes us consider things a necessity. The answer is belief. Which may not seem much different.

If you don’t strongly believe that something is necessary, you won’t care to get creative and solve problems.

Here’s an observation on my life. I go to the gym every day, now that I use a wheelchair, I have to get creative if I want to have a good workout and do the exercises that I want. In the gym, when I’m doing some crazy workout, people would come up to me and tell me that it’s smart or creative and ask how I came up with it. Well, I believed that I had to do it, and that necessity inhibited my creativity.

If you don’t like going to the gym or you don’t believe it’s necessary for you to do, then you won’t go in and put in the effort to figure things out in an unconventional way.

Where our beliefs come from is a larger topic, but this is an observation you can make of yourself quite easily if you’re in a wheelchair.

People in wheelchairs, or anyone with a disability of any type will, by that nature, have obstacles in life.

Unconditionally, everyone faces obstacles, and we either turn the other way if we don’t believe that we have to overcome, or we get creative and persist.

The purpose of talking to you about this is to have you realize the strengths and development gained from things such as being in a wheelchair.

It isn’t all good using a wheelchair, but it has driven me to observe more, visualize more, get creative, figure things out, and learn about myself and where my true beliefs are.

These skills will help in every area of my life and now I have experience, maybe not professional, but the gym is still a good place.


Immediate actionable items: Think about a time that you had to get creative to solve a problem, and think about what that says about your beliefs of what’s necessary. Stories of creativity are good during interviews, parties, and for introspection.

Summary: Our beliefs determine what we consider to be necessary, and if obstacles arise, as they often do, we will get creative. This is especially relevant for those in wheelchairs in a world of mountains, but it only makes us better when we get creative.
And most of our beliefs are created by our behaviors, which is why you will never belief what you do to be bad, or “that bad.”

Overdeliver:  A quote I read every morning, I don’t recall where I got it from, but it says, “when the values are clear, the decisions are easy.” Being fully aware of your values and beliefs will help you easily make decisions and when you do something you believe is necessary, nothing will stop you.

Falling in Limbo – Selected Story

Reading time: 4 minutes

It’s not every morning I look in the mirror and wink at myself. I was feeling particularly great. I dressed up more than usual, great contrast to my average engineering outfit of pants and a t-shirt.

While I was living in Appleton, working at Kimberly-Clark, and a co-worker told me about an event going on at the local college. It was a book talk, the type of fireside chat an author might do when promoting a newly published book.

The author was Brad Smith, which sounds like the most average name ever, but he’s the president of Microsoft, which makes him someone that I want to listen to. I take any opportunity to be around people like him or the type of people that go to listen to him.

My colleague ended up not being able to go, so I had to go alone, which was fine because going alone places means that I can do more of my own thing.

I’m the type of person who always likes to have a plan, which can include winging-it and having no plan, but I plan for that. Now I have to plan a bit more because of being in a wheelchair. When I was signing up for this event – free for students – I emailed the event coordinator and mentioned that I’ll be in a wheelchair. She mailed back with instructions on where to park and where to go after.

Something worth highlighting is that this was an event free for students and that I am, but not of this school. I doubt they intended any student who was in the area to be able to attend for free, but while signing up online, it only asked about being a student and didn’t specify where.

I read through the instructions twice, washed behind my ears, and left early. If I’m not early, I’m late. Something can always go wrong, or an opportunity may arise, either way, I’d like to handle both without anxiety driven haste.

After I park, I head over to the building the talk will be at. It’s right next to a main road with a good bit of traffic. This is one of those campuses with building scattered around and mixed in with city streets and random buildings.

I go up to the main door, it opens, and I go in. But then there’s another set of doors right after, and right after that is a set of stairs. Nothing I can’t handle, just a few. I go to open the second door and it’s locked. Alright, so I go out and go around to the other side of the building and find another set of doors. Glass doors, so I can see through them and what I saw was just a bigger set of stairs just a meter after the doors. But I can see that at the top of the stairs and past another set of doors (double doors again) are people that look like helpers for the event.

I look to my right and see a ramp, I follow it with my eyes and discover that it leads to this building.

A benefit of living in America is the ADA, which means that every place has to be accessible. This is a public college, so it definitely has to be accessible, and I’m able to do a lot more than most people, so all I need is a sturdy handrail alongside some stairs and I can manage.

As soon as I make eye contact with the ramp, I see yellow caution tape blocking people from entering. I go over to inspect. The ramp goes up and then turns to the right, I can’t see past it, but from what I can see, the ramp looks fine. Smooth concrete all the way up.

I duck down and go into the danger zone. A lot of times people don’t clean up after themselves, and I reckoned that this was the same as when I drive down the road and see a “work zone ahead” sign, only to find a completed job and no construction.

I go up the ramp and turn right. The smooth concrete comes to an end, and the only thing left is a whales mouth ready to swallow me whole. I analyze it, hoping to think of a way that I could get around, after all, I can do anything.

Alas, I decide to turn around and figure out another way. As I’m coming down the ramp, I get to the caution tape and duck under it, but instead of bending forward, I get a rather silly and have some fun, I lean backward and limbo under the tape. It’s a bit lower than I can bend back because my backrest is too high. In my efforts, I tip myself back too far and then completely.

I made it under the tape, but I also found myself on the ground and out of the wheelchair. This was back when I didn’t wear the seatbelt.

I’m surprised no one from the road honked or even drove up onto the campus to help – a grandma would probably do something like that.

The chair didn’t fly out of reach, but it was on its side. I pulled it near me, grabbed the handrail from the ramp, and lifted myself back into the chair. And then put my seatbelt on.

That was probably the fastest I’ve ever had a fall and recover. I didn’t hesitate, I acted and got back up within a minute, probably faster. The first thing I checked was for any damage to my stunning outfit.

Poop Time Advice for Paraplegics

Reading time: 3 minutes



If you’re in a wheelchair and you have a “bowel program,” which means you go to the bathroom as we all do, then you may have had some sort of routine in or out of rehab.

While I was in rehab, I had to poop every morning, and if I wanted to switch to night I could, but it wasn’t easy. After reading my other article about routine, you may start thinking about when you should go to the bathroom.

If you’ve read all the words on this website, you may have read that I used to use a laxative when I was in rehab but then I realized I didn’t need it and I stopped. The unfortunate effect of that laxative was incontinence for the ensuing hours. Because of this, I wasn’t able to swim in rehab. A week after rehab, I fixed that problem and then swam the following summer. However, I still get rather gassy every now and then.

Personally, I always like to shower after I poop – clean up and do a bathroom routine type of thing.

For going to the bathroom, there are two main options. Going to the bathroom in the morning and going at night.

I’ll give you some pros and cons for each, since I’ve done them both.

For yourself, though, consider that your values will play a big role, meaning that what you care about more will determine what you do.

Morning

If you want to go in the morning:

  • You’ll need to wake up early if you go to work
  • You might be gassy or have incontinence during the day
  • If you didn’t finish all the way you may poop yourself mid-day
  • You’ll be getting dressed in new clothes for the day afterward that may get soiled
  • Eating food before will help get things moving, do you eat brekkie? And can you wake up to eat it before the bathroom?
  • Do you live alone? If not, you may have roommates that need to use the bathroom to brush and you can’t really take your sweet time because they have work or class
  • If you go to the gym or stand on leg braces, it might be helpful to do those before
  • Are you tired in the morning and just don’t feel up to it?
  • Do you like to shower in the morning (if you would shower after)

Arvo

It means afternoon.

(Some of these will apply only to college students).

  • Do you stay up late? Maybe you’ll be too tired
  • Do you party? This is effectively the same consequence as pooping before work
    • You may be gassy or have incontinence – not ideal for a party
  • If you do have incontinence, it’s good to go to bed afterward instead of going out during the day. Laying down on your stomach or side will help as well as being at home where you can take care of it
  • Is it better all around for your roommates to do this at night? (if everyone showers in the morning, it might be better to go at night)
  • After a day of eating and activity, it may be easier
  • Do you shower at night? (its easier to poop and shower in the same time slot, and showering after helps stay clean)

Case in point – you may end up trying both the morning and night bathroom routine, but now you have an idea of what to consider as the consequences of each, and there may be more, but this is a great start.


Immediate actionable items: Poop right now. In your pants. Do it, it’s liberating.

Summary: When getting out of rehab and considering your bathroom routine, you get to choose, for the most part, between morning and night. Here I simply give you a few things to consider for the morning and night. Do you party at night? Do you work in the morning?

Overdeliver: If you’re routine gets messed up, you may find yourself pooping at night if you missed it in the morning, if you have a good routine, your body will stick to it or at least be predictable enough so that you know you’ll need to be ready to rush to the bathroom in the arvo should you miss the morning poop. Or just wear a diaper, no shame in that.

Stop Caring What Other People Think About You in a Wheelchair

Reading time: 2 minutes

Seriously.

I don’t have this problem, but I’ve seen it. Here’s something I read everyday, followed by my logic for how I don’t have this issue.

“A [hu]man is about as big as the things that make [them]him angry”

Winston Churchill – Artist, Writer, Orator, former PM of the UK

If you live your life worrying what other people think about you, you’re as good as dead. I do whatever I want, whenever I want, within the confines of my own morals and goals. Some people really care what others think, that can sometimes be important, but not in this case.

You may or may not know, but I’m in college. I go out on campus and out to parties and do anything you’d expect from an average bloke. When I was at a party, people were telling me how cool it is for me to be there – I considered it no big deal. Most people in wheelchairs may shy away from a party for being in a wheelchair. I’ll be trying to ski this winter as well.

Some people in wheelchairs are so self-absorbed that they avoid doing things for the sake of people looking at them and having some thought about it. That’s no way to live.

Consider your last conversation, how did it go? How did you feel? Do you know how the other person felt? or do you remember more of what you said and what you were thinking during the conversation?

People, myself included, will listen for a little bit and then get distracted on what they think and are going to respond with.

It takes a considerable amount of time to gain meditative qualities of being present in the moment and being able to listen. So, if you said something silly, remember that you’re probably the only one who remembers – other people are too busy remembering the silly thing that they said!

The only perspective you truly experience is your own, for your entire life. So, without constant work, you’ll think about yourself a lot. It’s why being an good listener is hard, because people always focus on themselves rather than what that person is saying, or it’s their interpretation of what the person is saying and then thinking of a response.

If you’re in a wheelchair and do even a trivial amount day-to-day, people will think you’re awesome for it. I get praise for things wildly underrated as well as things that I would actually expect it for. But people always think it’s badass.

The truth is, there are many people in wheelchairs who have just given up on life. Although I accept my situation, I don’t actually accept it long term and I don’t accept the negatives. I’m using it as a launch pad into the next successful platform of my life. There are countless opportunities, especially today with skiing as an availability.

You wont ever know what people think, and you’re likely to be wrong if you guessed. Don’t guess and don’t care. Do what you want, and if you look a bit silly when you transfer into a kayak or need help getting into a helicopter, just own it – I did.

Throughout my life, I’ve seen many people trip right in front of me.
Publicly losing balance is one of the most embarrassing lay events to happen, and I don’t even really remember witnessing the events, I remember my perspective and feeling bad both for the person and for internally laughing, but I don’t actually remember the person. I wouldn’t recognize them if they kissed me (got up close).

Overall, most people will admire you. Even if they don’t, it doesn’t hurt to imagine they do.

And one more time for the cheap seats,

A man is about as big as the things that make him angry

Winston Churchill – Artist, Writer, Orator, former PM of the UK

Immediate actionable items: Stop caring what others think of you while doing things. Take a look at the “over deliver” section for my personal brainstorm of things to do TODAY.

Summary: people are thinking of themselves just as much as you are, and if you give it some conscious observation, you think about yourself a lot. Do whatever you want and holding back for the consideration of your ego is a waste of an amazing life.

Overdeliver:  Practice doing silly things and not caring what others think or do daring things. Go ski, bike, do a weird transfer, have a friend carry you along the beach, have a grandparent push you around town. Whatever you do, just don’t mind other’s opinions.

Paraplegic Gear/Tools of the Month: Baby Calves

Reading time: 2 minutes

I’ve talked before on how important it is to stretch, not explicitly, but sprinkled throughout other posts, such as How to Reduce Muscle Spasms for Paraplegics

If you took my advice, you came to the same heuristic conclusion – it matters. Stretching matters.

After not stretching for a while, or doing it wrong for a while (it’s possible), my legs will be much more tense, harder to move especially in the morning, though it does build up my muscles and tone.

Every morning as part of my routine, I stretch. I read while I do it because I like to be efficient. If I want to stretch throughout the day, it’s not as convenient because I’d either have to get on my bed or down to a yoga mat and I typically have full days.

Here’s what I’ve got for you. I discovered this while I was in post-rehab. Once I got back to college after staying in Shirley Ryan Ability Center, I went to see a physical therapist for the next few months.

BraceAbility Sleeping Stretch Boot (you don’t have to sleep to use it)

This is good for stretching calves, in fact that’s all it’s good for.
But maybe you can get creative.

I use it in two ways – stretching in the morning and stretching throughout the day.

The great thing about this is that you can be in a wheelchair, put this on, and stretch your calves (one at a time unless you buy two).

or

In the morning when I stretch my hamstrings, I have one leg out and my other leg’s ankle is resting just above the knee. It keeps my leg straight when I lean forward to stretch, but then my toes will point like in ballet or gymnastics.

I can either grab my foot and pull it back – a calf stretch that gets a bit tiring, keeps me from flipping pages, and then my hand smells like foot – or I place my foot in this (without strapping it down) and that keeps my foot upright.

This could also be good for nighttime use, though it could bruise or create pressure sores, so be cautious on how you wear it into the night. Wear it for a few hours and see what your foot looks like after and then make an executive decision.


Immediate actionable items: The only one I have is to buy this if you want to effectively stretch your calves. In fact, just stretch. Right now.

Summary: A calf stretcher boot.

Overdeliver:  If you want to stretch even more or stand up, you can get Knee-Ankle-Foot-Orthopedics (KAFOs), which are leg braces (what I’m wearing in the picture). I use them to stretch and stand – usually while studying, writing, or reading. Just don’t fall.