It’s Worse Than Before But Still Good

This is something that has been a lingering and slow developing thought that I finally had some conclusive internal dialog about.

I am often told how inspiration I am. Thank you. I guess I am. I won’t try to argue against it. But I don’t feel that way. I’m just doing what I do. I don’t see how it’s inspirational. I feel like just a normal guy who does things. This amount of humbleness is probably making you throw up in your mouth. Nonetheless, it’s true. Maybe because I’ve never really felt inspired by anyone. I’ve had admiration and respect for many people, but I don’t think I can honestly say I’ve been inspired. It’s possible that I’m forgetting something or that I have been inspired but haven’t labeled the feeling as such. Whatever. The point is that when people see me do pull-ups, travel, have a positive attitude, and otherwise go about life as if nothing is wrong, I suspect that what they call inspirational is actually a feeling of “if I were him, there’s no way I could or would be doing all that.” No one knows what they’re capable of until they are faced with a challenge. A lot of people don’t do half the things I’ve done in a wheelchair in twice or five times the years. So, I suppose some people really couldn’t do what I do if they were in my situation. That doesn’t mean it’s all that special.

There is a difference between hard and harder.

That’s the main idea that has been lingering in my thinking brain and what I’m writing about now. Yes, going to the gym is harder is some objective & quantifiable ways. Getting in and out of the car is hard amongst other things I can’t think of. Once I’m in the gym, I do what I can and I struggle the same as everyone else. We move heavy weight and try to do more tomorrow. We build ourselves slowly, with dedication and consistency. I am no different or any more special than whoever is with me in the gym 5 days a week ad infinitum. Just because my life is harder, doesn’t mean it’s actually harder in the way you might think.

Everything is harder. Nearly everything I do is objectively harder in that it takes more effort, more time, more ATP energy, or psychologically. But this does not mean that everything I do is actually hard as in difficult. Harder does not mean hard.

When I was at a bodybuilding show, signing in and getting my number, I talked to a few people backstage and one of the conversations I was part of was between me, a retired wheelchair bodybuilder and a magazine photographer. The photographer mentioned how much respect they have for the wheelchair bodybuilders and made reference to the other guy competing at the Olympia a few years back. I kept my mouth shut but here’s the truth. It is no special. I might be the only honest person to say this. Wheelchair bodybuilding is not special. Forget the wheelchair. I didn’t have to overcome anything other than the same exact suffering that any good bodybuilder endures. Bodybuilding is essentially this: super human discipline, scientific starvation, weightlifting. Drugs too but they don’t actually make any of that easier. There is no reason that I can see why I should get more praise than the next guy over. We literally do the same thing, I just skip leg day. I feel the same way about losing weight. I’ve now come to learn that 99% is just being in a calorie deficit. Exercise helps with muscle mass and looking good, but it has nearly no effect on actual weight loss. It’s all about a healthy calorie deficit. I once saw someone in a wheelchair talk about their weight loss journey. That’s good for them, but being in a wheelchair does not make it impressive or inspirational. Being overweight and being in a wheelchair (via a spinal cord injury or whatever) are two totally separate things.

I guess I went off the rails there for a little bit. The point is that harder does not mean that it’s actually become hard. Not everything instantaneously becomes some monumental Atlas or Herculean task. Getting in my car is not hard. It’s just harder than what normal people do. I won’t lecture or scold anyone for complimenting me on doing it. I did once see someone who was resenting, complaining, and lashing out against those who complimented them for doing simple daily tasks such as getting into a car. I saw this as a social media post. I hated it. Let people be impressed. Say thank you and give yourself a pat on the back because it actually is impressive. Just because something gets worse, doesn’t mean it’s now bad. If you get a rock in your shoe during a beautiful hike, does that ruin the view?

Edit: Here’s an example that I think really gets the point across. I was just talking with my brother about this. How do I articulate to you that just because the way I do things is harder, it’s not actually hard.

Here’s the example. When I get into the car (like I’ve been mentioning), I have to transfer into the car and then take my wheelchair apart. This makes getting into the car take more time and effort than for a normal person. BUT, if my brother gets in the wheelchair, lifts himself into the car, and does everything I do for taking the wheelchair apart and lifting it into the car, he would say “oh, that wasn’t that hard.”

I have an added process for getting into the car, which makes it harder. That extra process, however, is not difficult in and of itself.

I hope you can understand this.

The Importance of Health and Fitness for Paraplegics

Reading time 2 minutes

Fitness is extremely important. Of course it is and you know that. But do you really know?

I could go on and on about a lot of things and you would diligently listen and say, โ€œYeah, I know that,โ€ or โ€œThat makes sense, I can understand that.โ€ Something I believe (and it makes sense) is that you donโ€™t really know unless youโ€™re actively practicing.

Hereโ€™s an example. I was talking with a new friend and we found ourselves talking about personal development โ€“ something Iโ€™m always learning and doing โ€“ and I was telling her about how important it is to journal everyday and I gave some familiar examples such as Einstein and Leonardo da Vinci. My friend doesnโ€™t journal, but she said something like, I know journaling is important and has many benefits butโ€ฆ and even you reading this right now, you know journaling is important just as you know that being healthy is important. Eating the right foods for your mind, body, and soul as well as the right exercises.

So although you may know that fitness is important, are you actively practicing?

Why not? Why should you start being more active and healthier?

Seriously answer these, write them in your journal. Write down 3 reasons why you donโ€™t eat healthier or exercise more and write 3 reasons why you should. (at least make a mental list if you wonโ€™t write them out).

If youโ€™re already working on fitness and living healthier, you can skim through until you reach the resources at the end.

Thereโ€™s a high chance youโ€™re in a wheelchair or know someone in a wheelchair. Or youโ€™re my family or friend and thank you for supporting me โค

When it comes to being in a wheelchair, being fit and healthy becomes super-duper extremely important. Think of why that might be. Then compare with my reasons + explanations below.

  1. You can do more. It sounds simple but think of all the obstacles you face in a wheelchair. If youโ€™re not fit, then people canโ€™t help and lift you up. If youโ€™re not strong, then you wonโ€™t be able to lift yourself or even get up a hill.[YouTube link for hill]. If you go to my YouTube channel, youโ€™ll see that being both fit (low body fat) and strong allows me to get into airplanes along with getting carried up stairs by others. Going up stairs without help is hard. Iโ€™ve done it many times and I sweat on every occasion because of how difficult it is, even when youโ€™re very strong.
  2. Self-confidence. A lot of people have low confidence as they are, then put them in a wheelchair and itโ€™ll get a lot worse. Personally, I donโ€™t have this issue and thatโ€™s in part because of my high fitness and health. I see this in other people and if youโ€™re not healthy, then youโ€™re naturally going to not be as happy as you can be, you might be scared to take off your shirt in public and now youโ€™re impinging on what you do.
  3. Independence. When it comes to being a long wolf, itโ€™s a lot easier if youโ€™re strong and fit because you can easily help yourself. Also, once you reach a certain level of strength, people see that and they wonโ€™t try to take advantage of you, which can be a concern if youโ€™re in a wheelchair and go out alone.
  4. Recovery. Iโ€™m not sure about you, but Iโ€™m going to recover and when I do Iโ€™llย  be ready. When it comes to the future, its completely unpredictable. We can sure try, but all knowledge is based on the past. We can make a prediction, but it never becomes more until itโ€™s proven, which would mean itโ€™s part of the past. You may not recover, but then again, you just might. The best we can do is just improve the odds. Improve the chances of recovery. Being healthy and fit will definitely improve your chances of a successful recovery. That includes stretching.
  5. Live longer and feel good. Sure there are people who are unhealthy and live long, but again, improve your chances of a longer, richer, and more fulfilling life by leading it with health and fitness. When you eat the right foods and exercise frequently you feel good. Scientifically speaking, its been proven many times and told so many times that itโ€™s almost been dismissed and taken for granted, but if youโ€™re feeling a little under the weather, go for a walk with nature.

So now that we know the importance of being healthy, how can we put it into practice?

It starts with diet. Then building up the habit of exercise. And you never stop. You should exercise every day, but if you need to take baby steps, try 3 times a week and build up.

The best advice Iโ€™ve gotten when it comes to introducing new things into your life is to only do it for as long as you want. Meaning that if you go to the gym, donโ€™t force yourself to be there for an hour if you only enjoy the first 45 minutes, only do it for as long as itโ€™s enjoyable, otherwise youโ€™ll begin to dislike it โ€“ the opposite of what we want.

When it comes to diet, the best way to have discipline is to avoid needing discipline. You need discipline to not eat candy or unhealthy snacks only if theyโ€™re in the house. It starts with only buying healthy foods and having them be all thatโ€™s available. As a personal rule, I donโ€™t eat any fast food, drink pop, or eat chips and most other snacks.

I’m not certified in any field of fitness, but I am a bodybuilder and I actively learn about health and fitness as well as put it into practice. I’m just sharing what’s worked for me (above and below). If you aren’t able to do certain workouts, always just do as much as you can.

Here are some resources for health and exercise to get you started. And remember to always challenge what you hear, but accept it if you’re wrong.

My favorite health podcast

My gym playlist

First video in the series of gym videos from my YouTube channel

Also, when it comes to staying healthy, massage therapy is another great thing to look into.


Immediate actionable items: Start leading a healthy life right now. Get rid of any unhealthy foods in your house and around you (not by eating them) and make a weekly plan for exercise. Such as walking every morning or evening and going through a workout routine at a set time each day or every other day.

Summary: There are 6 big reasons why fitness is important. Even more important is to start implementing a good diet and exercise right now.

Overdeliver: ย As a little self-confidence boost and something that is entirely NOT my idea, but I was doing it before I realized it was common advice: ask for a discount. You mightโ€™ve heard this before, but just ask for a discount. Sometimes Iโ€™ll jokingly ask if they have a wheelchair discount or a handsome man discount. Student discount if youโ€™re a college student. Itโ€™s fun and helps build up confidence.